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Exercise Smarter, Eat for Your Health & Avoid Getting Hurt
October 19, 2017 @ 1:00 pm - 2:00 pm
Join us at DEC on Thursday, October 19th from 1:00 – 2:00 pm.
Program:
In this information, packed workshop, Dr. Dana Winchester will discuss the “why” behind exercise and your health. Attendees will learn how the body responds to exercise, what exercise techniques you should be implementing, how diet affects exercise progress and metabolism, and how to avoid injury. If you want to: lose weight, exercise smarter, gain lean muscle mass, or simply become healthier This power-packed workshop is just for you!
Instructor: Dr. Dana Winchester
Dr. Winchester is certified for the treatment of work-related and automobile injuries. She has post graduate training in nutritional counseling, women’s and pediatric healthrelated conditions. Dr. Winchester is well known in the Columbus area for public speaking and health promotion. She has been featured on Fox news and published in newspapers and magazines.
Location: The Dublin Entrepreneurial Center is located at 565 Metro Place South, Dublin, Ohio 43017. For more information visit our website or even better join the conversation on twitter,facebook, or LinkedIn.
